Description
Help your audience manage their anxiety with this 100% customizable PLR Anxiety Workbook! Designed to provide guidance, structure, and self-reflection, this 80-page workbook includes essential tools for tracking emotions, identifying triggers, and building healthier coping habits.
Perfect for coaches, bloggers, and digital product sellers who want to offer a done-for-you mental wellness resource without starting from scratch. Simply rebrand, edit in Canva, and sell as your own!
What’s Inside?
⭐ Legal Disclaimer Page – Ensure your workbook has the necessary disclaimers
⭐ 39 Questions to Challenge Negative Thoughts – Promote self-awareness and mindset shifts
⭐ Sleep Tracker – Identify patterns and improve rest quality
⭐ List of Emotions – Help users pinpoint and understand their feelings
⭐ Anxiety Breakdown Worksheet – Break down anxious episodes for better management
⭐ Brain Dump – Clear mental clutter with free-form journaling
⭐ Daily Anxiety Journal – Track anxiety levels, triggers, and coping methods
⭐ Habits Tracker – Build consistency with calming routines
⭐ “My Feelings Volcano” – A visual tool to express and regulate emotions
⭐ Trigger Checklist – Identify anxiety triggers for proactive management
⭐ Accomplishments Worksheet – Boost confidence by celebrating wins
⭐ Self-Soothing Techniques Worksheet – Explore calming techniques for immediate relief
⭐ Mood Journal – Track emotional shifts over time
⭐ Dream Analysis – Uncover subconscious stressors
⭐ “What Anxiety Does to My Body” Worksheet – Recognize physical symptoms of anxiety
⭐ Ways to Rewire Thoughts – Develop a healthier mindset
⭐ 30-Day Self-Care Challenge – Encourage consistent self-care habits
What You Can Do:
✅ Rebrand & Edit – Add your logo, change fonts/colors, or tweak content in Canva
✅ Sell as Your Own – Offer it in your shop, membership, or coaching program
✅ Use as a Lead Magnet – Grow your email list with a high-value freebie
✅ Print & Use for Personal or Client Needs
What You Cannot Do:
Resell, share, or distribute the Canva template link
Claim copyright as the original creator of the designs
Give away or sell with PLR, MRR, or commercial use rights (Only YOU can sell it as a finished product)
Save time and help your audience take control of their anxiety with this ready-to-customize workbook!
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