Mindfulness Journal 1 | Canva Template | 126 Pages

Description

This ain’t your average journal. This is a 126-page mindfulness powerhouse, designed for 52 intentional weeks of reflection, healing, and growth. Whether you’re selling to overwhelmed mamas, stressed students, burnt-out professionals, or mindfulness coaches, this plug-and-play Canva template gives them (and you) a full year of inner peace, one week at a time.

Here’s what’s inside:

⭐ 52 unique weekly themes to guide your audience through everything from mindful eating to breathwork to digital detoxing.
⭐ 52 self-care tips that match each weekly theme (because we’re not about generic advice over here)
⭐ 52 reflection prompts that go deep—but not therapist’s office deep
⭐ 52 creative prompts for expressive journaling or mindful doodling
⭐ 52 mindfulness quotes—the kind you actually want to write down
⭐ 52 journaling prompts to encourage presence, clarity, and self-awareness
⭐ Habit tracker for every week (because consistency hits different when it’s visual)

PLUS these one-off pages your customers will love:
✔ Forgive the Past worksheet
✔ Gratitude page
✔ Safe Space Visualization
✔ Daily Self-Care Intention Sheet
✔ Mindfulness Journal
✔ Mindful Achievements Tracker
✔ 31-Day Meditation Challenge
✔ 5-Star Breathing Exercise
✔ 50 Mindful Self-Care Ideas
✔ Mandala Coloring Page
✔ “Letting My Flowers Bloom” Reflection
✔ Tree of Value Page
✔ Mindful Books, Songs & Movies Lists
✔ Reflection & Notes Page

Who it’s perfect for:

• Coaches creating mindfulness programs

• Therapists offering resources to clients

• Creators who want to sell done-for-you journals

• Bloggers who want to upsell this as a digital product

• Anyone looking to add an easy, evergreen offer to their store

What you can do:
✅ Customize it in Canva for FREE
✅ Rebrand it, tweak it, and sell it as a finished PDF in your shop
✅ Keep 100% of the profit

What you can’t do:
Don’t sell or give away the Canva template itself
Don’t pass it off as your own original design (without edits)

Why this sells:
Because people aren’t just buying a journal. They’re buying peace. Consistency. A way to feel more in control without adding “one more thing” to their plate. You’re giving them a system for mindfulness they’ll actually want to stick to—and that’s the kind of product that turns browsers into repeat buyers.