plr 52-Week Mindfulness Journal Template

Listen, we’re all out here trying to stay sane, stay present, and stay off our phones for more than five minutes without spiraling. Mindfulness? It’s not just a buzzword anymore. It’s survival. And if you’re a digital product seller, coach, or creative looking for a product that actually helps people without you having to create something from scratch?

This. Is. It.

I’m talking about a full-on 126-page mindfulness journal that you can rebrand, repurpose, and resell—without spending hours staring at a blank Canva screen.

Let’s get into it.

What Exactly Is This?

This is a Canva PLR template (yep, fully editable for free) for a 52-week guided mindfulness journal. It’s broken down by themes—one for every single week of the year—and comes with done-for-you prompts, quotes, habit trackers, meditations, and more. We’re not talking fluff. We’re talking real, guided reflection that helps people stay present, ditch burnout, and build habits that actually stick.

You can customize it to match your brand and sell it as a finished PDF in your shop. Boom—new product. Minimal effort. Maximum value.

What’s Inside the 126 Pages?

Let me break it down. Here’s what your buyers get:

52 Weekly Themes

Each week focuses on a different area of mindfulness—like breath awareness, forgiveness, stress relief, body scans, mindful eating, and digital detoxing. No repeats. No “just journal whatever” pages. Actual structure.

52 Self-Care Tips

Each one tied to that week’s theme. This isn’t just “light a candle” or “take a bath” energy. These are mindful, practical, and layered tips that actually mean something.

52 Reflection Prompts

Perfect for those moments when your buyer’s brain is doing the most and they just need to pause and make sense of their thoughts.

52 Creative Prompts

Doodle. Paint. Sketch. Write poetry. These pages tap into the part of your brain that doesn’t always get to speak. Perfect for expressive journaling or breaking out of a mental rut.

52 Journaling Prompts

Not too woo-woo. Not too surface. Just the right balance of deep and doable.

52 Mindfulness Quotes

You know the kind that makes you stop scrolling and say, “Dang… I needed that.” Yeah, those.

Weekly Habit Trackers

Because we both know nothing feels better than checking off those little boxes.

Bonus Pages That Seal the Deal

Oh, we’re not done.

You also get one-off pages like:

• A full 31-Day Meditation Challenge
• A Safe Space Visualization Page
• A Mindful Achievements Tracker (Because progress deserves to be celebrated)
• Gratitude pages and a “Letting My Flowers Bloom” worksheet that feels like therapy on paper
• A 5-Star Breathing Exercise (Yes, it’s actually helpful)
• 50 Mindful Self-Care Ideas
• Mandala coloring page to chill your nervous system
• Tree of Value Page
• Curate lists of mindful books, songs, and movies
• Reflection + notes pages for whatever they need to process

Your buyers are basically getting a full-on guided journey. No filler. No “just write whatever” blank pages. Every single page was created with intention.

Who This Is For

Let’s keep it real: this journal isn’t just for yoga moms and wellness influencers.

This is for:

• Coaches who want to offer a done-for-you client journal
• Mental health professionals who need resources for their clients
• Bloggers and content creators who want to sell something meaningful
• Digital product sellers looking to stand out with more than just another planner
• Anyone who wants a passive income stream that actually delivers value

If your audience is feeling scattered, overwhelmed, or craving more intentionality in their day? This is the offer they didn’t know they needed.

How You Can Use It (The Legal Stuff, Minus the Legal Talk)

You can:

• Edit this journal in Canva (for free)
• Add your own branding, text, pages—whatever you want
• Download as a PDF and sell it in your Etsy shop, Shopify store, website, etc.
• Use it as a lead magnet, bundle it with coaching programs, or turn it into a bonus offer

You can’t:

• Sell or share the actual Canva template
• Resell it as PLR (you’re the end-user here, friend)
• Sell it unedited (at least change the colors, fonts, or some pages—it’s not a good look to copy-paste)

Why This Product Actually Sells

People are tired of blank journals with no guidance.

They want structure. Direction. A reason to keep showing up every day.

This journal gives your buyers:

• A way to reset their mind every week
• Tools to regulate their nervous system
• A built-in habit-building system they don’t have to design themselves
• Permission to slow down and reflect without it feeling like a chore

And for you? It gives you a product that sells itself with the right audience. All you have to do is show it off.

Make This the Easiest Digital Product You Launch This Year

If you’ve ever said, “I want to sell something meaningful—but I don’t have time to create it from scratch…”

This is what actually worked

Grab the 126-Page PLR Mindfulness Journal today, customize it in Canva, and resell it as your own finished PDF. You keep 100% of the profit. Your customer gets a journal that might literally change their life.

No stress. No burnout. Just a product that feels good to sell.