Anxiety is heavy. It weighs on your chest, clutters your thoughts, and sometimes makes everyday life feel harder than it needs to be. And chances are, the people in your audience feel that weight too. Whether they’re dealing with constant overthinking or just trying to catch their breath between responsibilities, they’re likely searching for tools to help them cope.
That’s where this PLR Anxiety Workbook comes in.
If you’re a coach, content creator, or digital shop owner who wants to offer meaningful resources without spending hours designing from scratch, this is for you. This workbook is already done. It’s organized, clean, professional, and packed with tools that can genuinely help someone navigate their anxiety. And the best part? It’s 100% customizable in Canva—for free. That means you can rebrand it, tweak it, and sell it in your own shop as a finished PDF.
Let’s go through what makes this workbook such a great product to add to your digital lineup.
Why Your Audience Needs an Anxiety Workbook
Mental wellness content is in demand year-round. People are searching for simple ways to feel better, to understand themselves, and to manage the stress that sneaks into their lives. Workbooks are one of the most practical tools out there—they offer structure without pressure. They give people a place to reflect, vent, and track their growth.
When you offer a high-quality, well-designed workbook like this one, you’re not just selling a product. You’re providing something useful. Something people will actually use and return to. It’s the kind of digital product that builds trust and brings real value.
What’s Inside?
This workbook includes a full set of templates designed to support emotional regulation, mindfulness, and daily mental health tracking. Every page is editable in Canva, which means you can easily change the text, colors, fonts, or graphics to match your brand—or your target audience’s aesthetic.
Here’s a breakdown of what’s included and how each page can help the end user:
Legal Disclaimer Page
This gives you peace of mind. It reminds the user that the workbook is not a substitute for therapy or medical care. Having this page already done for you saves time and helps set the tone from the start.
39 Questions to Challenge Negative Thoughts
Negative thoughts have a way of spiraling. This section includes deep, thoughtful prompts that help the user question their anxious thoughts, reframe situations, and break out of mental loops that aren’t serving them.
Sleep Tracker
Sleep and anxiety go hand in hand. When you’re not sleeping well, everything feels harder. This tracker helps users notice patterns, like whether certain routines or foods impact their rest, and gives them space to make adjustments.
List of Emotions
A simple but powerful tool. Many people struggle to name what they’re feeling, and this list gives them the language to better understand and express what’s going on internally.
Anxiety Breakdown Worksheet
This worksheet helps users take a step back and look at what actually happened during an anxious episode. What triggered it? What did it feel like? What helped, and what didn’t? This kind of reflection can make a big difference in learning how to respond more calmly over time.
Brain Dump
An open space to get everything out of their head and onto the page. No rules, no structure—just a place to unload all the thoughts that are taking up too much mental space.
Daily Anxiety Journal
This section offers a daily check-in where users can log their mood, note their triggers, record what worked to soothe their anxiety, and reflect on anything they want to remember from the day.
Habits Tracker
This helps the user keep track of small daily habits that support their mental health—like drinking water, doing a breathing exercise, taking a walk, or limiting screen time. It’s simple, but having that visual progress makes a big difference in staying consistent.
“My Feelings Volcano”
This is a creative, visual worksheet to help users understand how emotions build up. It’s especially great for visual learners or younger audiences, but even adults will find it useful to see how their feelings rise and overflow when not acknowledged.
Trigger Checklist
Sometimes anxiety hits out of nowhere—but often, there are patterns. This checklist helps users identify common triggers so they can get ahead of them or adjust their routines to avoid those situations.
Accomplishments Worksheet
Anxiety often leads people to focus on what they didn’t do. This page is all about flipping that script. It’s a space to celebrate wins—big or small—so they can see how far they’ve come.
Self-Soothing Techniques Worksheet
This is a great resource when someone’s in the middle of a difficult moment. It lists easy, practical techniques for calming the nervous system. Think grounding exercises, calming sensory inputs, and ways to redirect anxious energy.
Mood Journal
A simple log that helps track how moods shift throughout the day or week. Over time, this can help users see what’s working for them and what’s not.
Dream Analysis
Dreams often reflect what’s going on under the surface. This page gives users a space to record their dreams and explore any connections to their waking thoughts or feelings.
“What Anxiety Does to My Body” Worksheet
Anxiety shows up physically—tight shoulders, racing heart, clenched jaw. This page helps users connect the dots between emotional stress and physical symptoms so they can better respond to what their body is trying to say.
Ways to Rewire Thoughts
This section walks through different methods of reframing and reshaping anxious thoughts. It encourages users to practice catching those unhelpful thought loops and replacing them with something more balanced and constructive.
30-Day Self-Care Challenge
A full month of daily self-care prompts to help build better habits. This section is a great way to wrap up the workbook and guide users toward creating a routine that supports long-term wellness.
Why PLR? Save Time, Make More Sales
Creating a high-quality digital product from scratch takes hours—sometimes even weeks. With PLR (Private Label Rights) products, you don’t have to start from zero. This workbook is 100% customizable in Canva, meaning you can:
- Add your branding (logo, colors, fonts)
- Edit the content to match your voice
- Offer it as a printable, digital, or even a physical journal
- Use it as a lead magnet to grow your email list
- Sell it as a standalone product or bundle it with other mental wellness resources
Why This Workbook Is a Smart Addition to Your Digital Product Line
Whether you’re just getting started with digital products or you’ve been selling for a while, this workbook gives you a ready-to-sell offer in a high-demand niche.
Here’s why it works:
You keep 100% of the profit – Once you customize and export the PDF, it’s yours to sell.
It’s fully editable in Canva for free – You don’t need expensive software or a paid Canva plan.
It saves time – No need to design from scratch or come up with ideas on your own.
You can make it your own – Add your branding, adjust the style, and tailor it to your audience.
What You Can and Can’t Do
You CAN:
- Rebrand and edit the workbook to make it your own.
- Sell it as a finished product in your store.
- Print it for personal or client use.
You CANNOT:
- Resell or distribute the Canva template as is.
- Offer it with PLR, MRR, or resell rights.
- Claim copyright as the original creator of the designs.
Why This Workbook Stands Out
There are plenty of anxiety journals out there, but what makes this one different is that it’s not just a journal—it’s a complete guided workbook. Instead of blank pages that leave users wondering what to write, this workbook provides structured prompts, exercises, and worksheets to help users take meaningful action toward managing their anxiety.
Plus, it’s a done-for-you product that allows you to focus on what you do best—building your business—without spending weeks designing and writing a new resource.
Ready to Add This Workbook to Your Shop?
If you’re looking for a way to add value to your shop while helping people manage something as real as anxiety, this workbook is a great place to start. It’s practical, supportive, and already done for you. You can offer it as a standalone product, bundle it with other wellness resources, or even include it in a mental health kit for your audience.
The tools inside this workbook aren’t just filler—they’re meaningful. And when your buyers put them to use, they’ll feel more supported, more seen, and more in control of their anxiety.
Ready to customize and start selling? Grab the PLR Anxiety Workbook today and turn it into something powerful for your audience.
Anxiety Workbook | Canva Template | 80 Pages
Help your audience manage their anxiety with this 100% customizable PLR Anxiety Workbook! Designed to provide guidance, structure, and self-reflection, this 80-page workbook includes essential tools for tracking emotions, identifying triggers, and building healthi…